Symptoms of Exercise Induced Asthma

Symptoms of exercise induced asthma happens during exercise or playing sports. This does not mean you can't exercise when you have execise asthma. There are many athletes today that are troubled with asthma. Pretreat is what you want to do if you have symptoms of exercise induced asthma before you go out and play sports or exercise take the medication thirty to sixty minutes before hand. exercise three to four times a week with at least thirty minutes per day injury can trigger an attack so don't over exercise or do anything to the point of pain keep a record of your exercise and what it does for you the record or journal can help you tell when an attack is coming and also what works well in preventing those asthma attacks Relaxation techniques exercise By discovering methods to relax at times of stress is a crucial way to stay clear of a severe asthma attack. Turn the lights down with some soft music playing around you is a good way to relax. Find a place that makes you feel at ease to be a special spot for you. For example, sit in a chair or sit on the floor and then close your eyes: start to relax from the tips of the toes and move to the tips of your fingers and then to the top of your head tighten and relax every muscle in the body grab the toes and then let go grip your muscles in your legs and then let go slowly count to 10 allow yourself to be more relaxed with each number slowly and deeply breathe from inside the belly envision your body filling with a ray of sunshing with every breath think of your body being protected by that light with healing, warm energy after you begin to feel the relaxation, consider a vacation trip think of your favorite place, it can be a made place or someplace for real imagine sitting alone or quietly with friends Look around an scope the place out, see the beauty of colors, fresh air, warm breeze and the warm sun go for a walk in your favorite place and feel what it is really like If it feels peaceful, safe and beautiful your special site can be anywhere in the world. Daily General Health News Free headlines provided by Fresh Content.net ASTHMA BOOK STORE Web www.greatasthmatips.com jim ellison enterprises 342 broken arrow floresville, texas 78114 Disclaimer